Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Boiled Escarole
Weight per 300 calories
Boiled Dandelion Greens
909g
Boiled Escarole
2000g
Boiled Dandelion Greens have 2.2 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Escarole?
Boiled Dandelion Greens VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Escarole?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Boiled Escarole:
300 calories of Boiled Dandelion Greens have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 2.5 times more Vitamin C and 2.8 times more Vitamin E than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.3 times more Vitamin B3, 31.9 times more Vitamin B5 and 13.2 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Escarole provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Boiled Escarole:
300 calories of Boiled Dandelion Greens have 1.4 times more Calcium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.7 times more Copper, 3.7 times more Manganese, 2.3 times more Potassium, 1.5 times more Selenium, 5.4 times more Zinc and 2.3 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Escarole contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 1.4 times more Omega 3 and 1.5 times more Omega 6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.