Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Garlic
Weight per 300 calories
Boiled Dandelion Greens
909g
Garlic
201g
Raw Garlic has 4.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Garlic?
Boiled Dandelion Greens VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Garlic?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Garlic:
300 calories of Boiled Dandelion Greens have more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B9, 2.6 times more Vitamin C, 137.7 times more Vitamin E and 1464.5 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Dandelion Greens.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Garlic:
300 calories of Boiled Dandelion Greens have 3.5 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.2 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 6.9 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 1.6 times more Manganese and 10.5 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Garlic contain similar levels of Zinc per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 8.6 times more Omega 3, 4.4 times more Omega 6, 2.3 times more Sugars, 6.2 times more Fiber and 1.4 times more Protein than Garlic.
Both Boiled Dandelion Greens and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6