Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Ginger Root
Weight per 300 calories
Boiled Dandelion Greens
909g
Ginger Root
375g
Raw Ginger Root has 2.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Ginger Root?
Boiled Dandelion Greens VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Ginger Root?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Ginger Root:
300 calories of Boiled Dandelion Greens have more Vitamin A, 12.6 times more Vitamin B1, 12.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C, 22.8 times more Vitamin E and 13367.3 times more Vitamin K than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Ginger Root:
300 calories of Boiled Dandelion Greens have 21.2 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Sodium, 2 times more Zinc and 2.8 times more Water than Ginger Root.
Both Boiled and Drained Dandelion Greens as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 2.7 times more Omega 3, 4.5 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.4 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6