Nutrient Comparison: Boiled Dandelion Greens VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Ginger Root:
- 1 kilogram of Boiled Dandelion Greens has more Vitamin A, 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin C, 9.4 times more Vitamin E and 5514 times more Vitamin K than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Ginger Root provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Ginger Root:
- 1 kilogram of Boiled Dandelion Greens has 8.8 times more Calcium, 3 times more Iron, 1.2 times more Phosphorus and 3.4 times more Sodium than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Ginger Root contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Raw Ginger Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 1.5 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2.4 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Ginger Root offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled and Drained Dandelion Greens as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.