Nutrient Comparison: Boiled Dandelion Greens VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Garlic:
- 14 ounces of Boiled Dandelion Greens have more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9, 30.5 times more Vitamin E and 324.4 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Garlic:
- 14 ounces of Boiled Dandelion Greens have 2.6 times more Sodium and 1.5 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 1.3 times more Calcium, 2.6 times more Copper, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 47.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Garlic contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 1.9 times more Omega 3 and 1.4 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 4.5 times more Energy, 5.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.