Nutrient Comparison: Boiled Dandelion Greens VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Garlic:
- 100 grams of Boiled Dandelion Greens have more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9, 30.5 times more Vitamin E and 324.4 times more Vitamin K than Garlic.
- While 100 g of Raw Garlic contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Garlic:
- 100 grams of Boiled Dandelion Greens have 2.6 times more Sodium and 1.5 times more Water than Garlic.
- While 100 g of Raw Garlic contain 1.3 times more Calcium, 2.6 times more Copper, 7.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 47.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Garlic contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dandelion Greens have 1.9 times more Omega 3 and 1.4 times more Fiber than Garlic.
- While 100 g of Raw Garlic contain 4.5 times more Energy, 5.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- 100 grams of Garlic provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Garlic provide inadequate amounts of Omega 6 in 100 grams.