Comparing Nutrients in 300 calories Boiled EscaroleVS Eggplant
Weight per 300 calories
Boiled Escarole
2000g
Eggplant
1200g
Raw Eggplant has 1.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Eggplant?
Boiled Escarole VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Eggplant?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Eggplant:
300 calories of Boiled Escarole have 156.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 5.9 times more Vitamin B9, 2.5 times more Vitamin C, 2.2 times more Vitamin E and 100.9 times more Vitamin K than Eggplant.
While 300 kcal of Raw Eggplant contain 3.2 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Eggplant provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Escarole without Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Eggplant:
300 calories of Boiled Escarole have 8.5 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 15.8 times more Sodium, 7.2 times more Zinc and 1.7 times more Water than Eggplant.
Both Boiled Escarole and Eggplant contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 1.5 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 9.2 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6