Comparing Nutrients in 300 calories Boiled EscaroleVS Boiled Eggplant
Weight per 300 calories
Boiled Escarole
2000g
Boiled Eggplant
857g
Boiled and Drained Eggplant has 2.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Boiled Eggplant?
Boiled Escarole VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Boiled Eggplant:
300 calories of Boiled Escarole have 109.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.2 times more Vitamin B3, 25.7 times more Vitamin B5, 13 times more Vitamin B9, 5.9 times more Vitamin C, 2.3 times more Vitamin E and 170.5 times more Vitamin K than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 2.3 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Boiled Eggplant:
300 calories of Boiled Escarole have 17.9 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Potassium, 4.7 times more Selenium, 44.3 times more Sodium, 13.4 times more Zinc and 2.5 times more Water than Boiled Eggplant.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 1.9 times more Omega 3, 2.1 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 6 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6