Nutrient Comparison: Boiled Escarole VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Escarole versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Boiled Eggplant:
- 1 kilogram of Boiled Escarole has 47 times more Vitamin A, 3.1 times more Vitamin B2, 11 times more Vitamin B5, 5.6 times more Vitamin B9, 2.5 times more Vitamin C and 73.1 times more Vitamin K than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Eggplant provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Escarole vs Boiled Eggplant:
- 1 kilogram of Boiled Escarole has 7.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Boiled Eggplant.
- Both Boiled Escarole and Boiled Eggplant contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Escarole has 1.4 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 2.8 times more Carbohydrate and 13.9 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.