Nutrient Comparison: Boiled Escarole VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Eggplant:
- 100 grams of Boiled Escarole have 94 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 60.5 times more Vitamin K than Eggplant.
- While 100 g of Raw Eggplant contain 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Eggplant:
- 100 grams of Boiled Escarole have 5.1 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese and 4.3 times more Zinc than Eggplant.
- Both Boiled Escarole and Eggplant contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eggplant contain 1.9 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.