Nutrient Comparison: Boiled Dandelion Greens VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Boiled Escarole:
- 14 ounces of Boiled Dandelion Greens have 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10 times more Vitamin B6, 5.5 times more Vitamin C, 6.1 times more Vitamin E and 2.6 times more Vitamin K than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 14.5 times more Vitamin B5 and 6 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Boiled Escarole:
- 14 ounces of Boiled Dandelion Greens have 3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Sodium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.7 times more Manganese and 2.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Escarole contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 3.2 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Escarole.
- Both Boiled Dandelion Greens and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.