Nutrient Comparison: Boiled Dandelion Greens VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Boiled Escarole:
- 1 kilogram of Boiled Dandelion Greens has 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10 times more Vitamin B6, 5.5 times more Vitamin C, 6.1 times more Vitamin E and 2.6 times more Vitamin K than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 14.5 times more Vitamin B5 and 6 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Boiled Escarole:
- 1 kilogram of Boiled Dandelion Greens has 3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.7 times more Manganese and 2.5 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Escarole contain similar levels of Potassium and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 3.2 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Escarole.
- Both Boiled Dandelion Greens and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.