Nutrient Comparison: Boiled Dandelion Greens VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Endive:
- 14 ounces of Boiled Dandelion Greens have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B6, 2.8 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Endive.
- While 14 oz of Raw Endive contain 15.8 times more Vitamin B5 and 10.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Dandelion Greens as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Endive:
- 14 ounces of Boiled Dandelion Greens have 2.7 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 1.8 times more Manganese, 1.4 times more Potassium and 2.8 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Endive contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 2.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Endive.
- Both Boiled Dandelion Greens and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.