Nutrient Comparison: Endive VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Eggplant:
- 14 ounces of Endive have 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Eggplant:
- 14 ounces of Endive have 5.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Eggplant.
- Both Endive and Eggplant contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.3 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 1.8 times more Carbohydrate and 14.1 times more Sugars than Raw Endive.
- Both Endive and Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Endive as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.