Comparing Nutrients in 500 calories EndiveVS Eggplant
Weight per 500 calories
Endive
2941g
Eggplant
2000g
Raw Eggplant has 1.5 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Eggplant?
Discover which food has more nutrients per 500 calories - Endive or Eggplant?
Lets compare vitamin content per 500 calories of Endive vs Eggplant:
500 calories of Endive have 158.8 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B5, 9.5 times more Vitamin B9, 4.3 times more Vitamin C, 2.2 times more Vitamin E and 97.1 times more Vitamin K than Eggplant.
While 500 kcal of Raw Eggplant contain 2.9 times more Vitamin B6 than Raw Endive.
Both Endive and Eggplant provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Endive as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Eggplant:
500 calories of Endive have 8.5 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 16.2 times more Sodium, 7.3 times more Zinc and 1.5 times more Water than Eggplant.
Both Endive and Eggplant contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 1.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Eggplant.
While 500 kcal of Raw Eggplant contain 9.6 times more Sugars than Raw Endive.
Both Endive and Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Eggplant provide inadequate amounts of Omega 6