Nutrient Comparison: Endive VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Eggplant:
- 1 kilogram of Endive has 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Eggplant.
- While 1 kg of Raw Eggplant contains 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Endive.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Eggplant:
- 1 kilogram of Endive has 5.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Eggplant.
- Both Endive and Eggplant contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Raw Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.3 times more Protein than Eggplant.
- While 1 kg of Raw Eggplant contains 1.8 times more Carbohydrate and 14.1 times more Sugars than Raw Endive.
- Both Endive and Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Protein
- Both Raw Endive as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.