Nutrient Comparison: Eggplant VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Boiled Escarole:
- 14 ounces of Eggplant have 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 94 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 60.5 times more Vitamin K than Raw Eggplant.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Boiled Escarole:
- 14 oz of Boiled and Drained Escarole without Salt contain 5.1 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese and 4.3 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Escarole contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.9 times more Carbohydrate and 15.3 times more Sugars than Boiled Escarole.
- Both Eggplant and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.