Nutrient Comparison: Eggplant VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Boiled Escarole:
- 100 grams of Eggplant have 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 94 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 60.5 times more Vitamin K than Raw Eggplant.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Boiled Escarole:
- 100 g of Boiled and Drained Escarole without Salt contain 5.1 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese and 4.3 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Escarole contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.9 times more Carbohydrate and 15.3 times more Sugars than Boiled Escarole.
- Both Eggplant and Boiled Escarole offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.