Comparing Nutrients in 300 calories EggplantVS Boiled Escarole
Weight per 300 calories
Eggplant
1200g
Boiled Escarole
2000g
Eggplant has 1.7 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Boiled Escarole?
Eggplant VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Boiled Escarole?
Lets compare vitamin content per 300 calories of Eggplant vs Boiled Escarole:
300 calories of Eggplant have 1.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 156.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 5.9 times more Vitamin B9, 2.5 times more Vitamin C, 2.2 times more Vitamin E and 100.9 times more Vitamin K than Raw Eggplant.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 8.5 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 15.8 times more Sodium, 7.2 times more Zinc and 1.7 times more Water than Raw Eggplant.
Both Eggplant and Boiled Escarole contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 9.2 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.5 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Raw Eggplant.
Both Eggplant and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6