Nutrient Comparison: Boiled Dandelion Greens VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Cooked Frozen Edamame:
- 100 grams of Boiled Dandelion Greens have 22.8 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin C, 3.6 times more Vitamin E and 20.7 times more Vitamin K than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 23.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Cooked Frozen Edamame:
- 100 grams of Boiled Dandelion Greens have 2.2 times more Calcium, 7.3 times more Sodium and 1.2 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared Frozen Edamame contain 3.7 times more Energy, 8.7 times more Fat, 9.4 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6