Nutrient Comparison: Dandelion Greens VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Cucumber:
- 5 ounces of Dandelion Greens have 101.6 times more Vitamin A, 7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, 12.5 times more Vitamin C, 114.7 times more Vitamin E and 47.5 times more Vitamin K than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 3.1 times more Vitamin B5 than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Cucumber:
- 5 ounces of Dandelion Greens have 11.7 times more Calcium, 4.2 times more Copper, 11.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 38 times more Sodium and 2.1 times more Zinc than Cucumber.
- Both Dandelion Greens and Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Raw Whole Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 8.8 times more Omega 3, 2.5 times more Carbohydrate, 7 times more Fiber and 4.2 times more Protein than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 2.4 times more Sugars than Raw Dandelion Greens.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.