Comparing Nutrients in 300 calories Dandelion GreensVS Cucumber
Weight per 300 calories
Dandelion Greens
667g
Cucumber
2000g
Dandelion Greens have 3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Cucumber?
Dandelion Greens VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Cucumber?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Cucumber:
300 calories of Dandelion Greens have 33.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin C, 38.2 times more Vitamin E and 15.8 times more Vitamin K than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 9.3 times more Vitamin B5 than Raw Dandelion Greens.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Cucumber:
300 calories of Dandelion Greens have 3.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 12.7 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.8 times more Selenium, 1.5 times more Zinc and 3.3 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Cucumber contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 2.9 times more Omega 3, 3.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 7.1 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6