Nutrient Comparison: Dandelion Greens VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Potato Skin:
- 5 ounces of Dandelion Greens have more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Potato Skin:
- 5 ounces of Dandelion Greens have 6.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Copper and 1.8 times more Manganese than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- Both Raw Dandelion Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 4.4 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.