Nutrient Comparison: Dandelion Greens VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Potato Skin:
- 14 ounces of Dandelion Greens have more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Potato Skin:
- 14 ounces of Dandelion Greens have 6.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Copper and 1.8 times more Manganese than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- Both Raw Dandelion Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 4.4 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Dandelion Greens.
- Both Dandelion Greens and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.