Comparing Nutrients in 500 calories Dandelion GreensVS Potato Skin
Weight per 500 calories
Dandelion Greens
1111g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Dandelion Greens, which is low in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Dandelion Greens or Potato Skin?
Dandelion Greens VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dandelion Greens or Potato Skin?
Lets compare vitamin content per 500 calories of Dandelion Greens vs Potato Skin:
500 calories of Dandelion Greens have more Vitamin A, 11.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dandelion Greens vs Potato Skin:
500 calories of Dandelion Greens have 8 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 9.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Copper and 1.4 times more Manganese than Raw Dandelion Greens.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dandelion Greens have 5.7 times more Omega 3, 10.5 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Dandelion Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6