Nutrient Comparison: Dill Weed VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Brussels Sprouts:
- 5 ounces of Dill Weed have 10.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin B1 than Fresh Dill Weed.
- Both Dill Weed and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- Both Fresh Dill Weed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Brussels Sprouts:
- 5 ounces of Dill Weed have 5 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.9 times more Potassium, 2.4 times more Sodium and 2.2 times more Zinc than Brussels Sprouts.
- Both Dill Weed and Brussels Sprouts contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.