Nutrient Comparison: Boiled Dock with Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Boiled Dock with Salt have 9.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Boiled Dock with Salt have 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 119.5 times more Sodium than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock with Salt have 1.6 times more Protein than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy in five ounces.