Nutrient Comparison: Boiled Dock with Salt VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Ketchup:
- 5 ounces of Boiled Dock with Salt have 6.7 times more Vitamin A, 3.1 times more Vitamin B1 and 6.4 times more Vitamin C than Ketchup.
- While 5 oz of Catsup contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Dock with Salt.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dock with Salt as well as Catsup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Ketchup:
- 5 ounces of Boiled Dock with Salt have 2.5 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 1.4 times more Water than Ketchup.
- While 5 oz of Catsup contain 3.8 times more Sodium than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Ketchup contain similar levels of Potassium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium
- Both Boiled and Drained Dock with Salt as well as Catsup lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock with Salt have 1.8 times more Protein than Ketchup.
- While 5 oz of Catsup contain 5.1 times more Energy and 9.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 5 ounces of Boiled Dock with Salt provide inadequate amounts of Energy
- 5 ounces of Ketchup provide inadequate amounts of Protein