Nutrient Comparison: Boiled Dock with Salt VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock with Salt versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock with Salt vs Ketchup:
- 14 ounces of Boiled Dock with Salt have 6.7 times more Vitamin A, 3.1 times more Vitamin B1 and 6.4 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Dock with Salt.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dock with Salt as well as Catsup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock with Salt vs Ketchup:
- 14 ounces of Boiled Dock with Salt have 2.5 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus and 1.4 times more Water than Ketchup.
- While 14 oz of Catsup contain 3.8 times more Sodium than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Ketchup contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Boiled and Drained Dock with Salt as well as Catsup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock with Salt have 1.8 times more Protein than Ketchup.
- While 14 oz of Catsup contain 5.1 times more Energy and 9.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Protein