Comparing Nutrients in 300 calories Boiled Dock with SaltVS Ketchup
Weight per 300 calories
Boiled Dock with Salt
1500g
Ketchup
297g
Catsup has 5.1 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is average in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Ketchup?
Boiled Dock With Salt VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Ketchup?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Ketchup:
300 calories of Boiled Dock with Salt have 33.8 times more Vitamin A, 15.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.4 times more Vitamin C than Ketchup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Dock with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Ketchup:
300 calories of Boiled Dock with Salt have 12.8 times more Calcium, 6.8 times more Copper, 30 times more Iron, 34.6 times more Magnesium, 18.2 times more Manganese, 10.1 times more Phosphorus, 5.8 times more Potassium, 6.5 times more Selenium, 1.3 times more Sodium, 5.1 times more Zinc and 6.9 times more Water than Ketchup.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 32.3 times more Fat and 8.9 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.9 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Protein