Boiled Dock With Salt VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 300 calories of Boiled Dock with Salt have 9.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Canned Yellow Snap Beans:
- 300 calories of Boiled Dock with Salt have 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 119.5 times more Sodium than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 1.7 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dock with Salt have 6.4 times more Fat and 1.6 times more Protein than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy per 300 calories.