Nutrient Comparison: Boiled Dock with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Boiled Carrots:
- 5 ounces of Boiled Dock with Salt have 2 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Boiled Carrots:
- 5 ounces of Boiled Dock with Salt have 1.3 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Sodium than Boiled Carrots.
- Both Boiled Dock with Salt and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock with Salt have 2.4 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.8 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy in five ounces.