Comparing Nutrients in 100 calories Boiled Dock with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Dock with Salt
500g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Boiled Carrots?
Boiled Dock With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Boiled Carrots:
100 calories of Boiled Dock with Salt have 3.4 times more Vitamin B2 and 12.8 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Dock with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Boiled Carrots:
100 calories of Boiled Dock with Salt have 2.2 times more Calcium, 11.7 times more Copper, 10.7 times more Iron, 15.6 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 7.2 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock with Salt have 6.2 times more Fat and 4.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.