Nutrient Comparison: Drumstick Leaves VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Ginger Root:
- 5 ounces of Drumstick Leaves have more Vitamin A, 10.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.3 times more Vitamin C than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.6 times more Vitamin B5 than Raw Drumstick Leaves.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Ginger Root:
- 5 ounces of Drumstick Leaves have 11.6 times more Calcium, 6.7 times more Iron, 4.6 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2.2 times more Copper than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Raw Ginger Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 5.2 times more Protein than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2.1 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root offer comparable quantities of Energy and Fiber per five ounces.