Drumstick Leaves VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Ginger Root?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Ginger Root:
- 500 calories of Drumstick Leaves have more Vitamin A, 12.9 times more Vitamin B1, 24.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.9 times more Vitamin C than Ginger Root.
- While 500 kcal of Raw Ginger Root contain 1.3 times more Vitamin B5 than Raw Drumstick Leaves.
- 500 calories of Ginger Root have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Ginger Root:
- 500 calories of Drumstick Leaves have 14.5 times more Calcium, 8.3 times more Iron, 1.2 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Zinc and 1.2 times more Water than Ginger Root.
- While 500 kcal of Raw Ginger Root contain 1.7 times more Copper than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root contain similar levels of Potassium per 500 calories.
- 500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Drumstick Leaves have 2.3 times more Fat, 1.3 times more Fiber and 6.5 times more Protein than Ginger Root.
- While 500 kcal of Raw Ginger Root contain 1.7 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root offer comparable quantities of Energy per 500 calories.