Nutrient Comparison: Drumstick Leaves VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Ginger Root:
- 14 ounces of Drumstick Leaves have more Vitamin A, 10.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.3 times more Vitamin C than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.6 times more Vitamin B5 than Raw Drumstick Leaves.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Ginger Root:
- 14 ounces of Drumstick Leaves have 11.6 times more Calcium, 6.7 times more Iron, 4.6 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.2 times more Copper than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 5.2 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.1 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Ginger Root offer comparable quantities of Energy and Fiber per 14 ounces.