Nutrient Comparison: Drumstick Leaves VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Tomato Paste:
- 5 ounces of Drumstick Leaves have 5 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Drumstick Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Tomato Paste:
- 5 ounces of Drumstick Leaves have 5.1 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.5 times more Copper, 3 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Paste contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Fiber than Raw Drumstick Leaves.