Comparing Nutrients in 500 calories Drumstick LeavesVS Tomato Paste
Weight per 500 calories
Drumstick Leaves
781g
Tomato Paste
610g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw Drumstick Leaves, which is average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomato Paste?
Drumstick Leaves VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomato Paste?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Tomato Paste:
500 calories of Drumstick Leaves have 6.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3 times more Vitamin C than Tomato Paste.
Both Drumstick Leaves and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Drumstick Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Tomato Paste:
500 calories of Drumstick Leaves have 6.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Zinc and 1.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Copper, 2.3 times more Potassium, 4.6 times more Selenium and 5.1 times more Sodium than Raw Drumstick Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 3.8 times more Fat and 2.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomato Paste offer comparable quantities of Energy per 500 calories.