Nutrient Comparison: Drumstick Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Tomato Paste:
- 14 ounces of Drumstick Leaves have 5 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Drumstick Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Tomato Paste:
- 14 ounces of Drumstick Leaves have 5.1 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Copper, 3 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomato Paste contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Fiber than Raw Drumstick Leaves.