Nutrient Comparison: Drumstick Pods VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Frozen Broccoli Spears:
- 5 ounces of Drumstick Pods have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Frozen Broccoli Spears:
- 5 ounces of Drumstick Pods have 2.3 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2 times more Iron and 2.7 times more Selenium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- Both Raw Drumstick Pods as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.