Comparing Nutrients in 500 calories Drumstick PodsVS Frozen Broccoli Spears
Weight per 500 calories
Drumstick Pods
1351g
Frozen Broccoli Spears
1724g
Drumstick Pods have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Frozen Broccoli Spears?
Drumstick Pods VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Frozen Broccoli Spears:
500 calories of Drumstick Pods have 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.2 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Frozen Broccoli Spears:
500 calories of Drumstick Pods have 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.