Comparing Nutrients in 100 calories Drumstick PodsVS Frozen Broccoli Spears
Weight per 100 calories
Drumstick Pods
270g
Frozen Broccoli Spears
345g
Drumstick Pods have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Frozen Broccoli Spears?
Drumstick Pods VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Frozen Broccoli Spears:
100 calories of Drumstick Pods have 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.2 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Frozen Broccoli Spears:
100 calories of Drumstick Pods have 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.