Nutrient Comparison: Cooked Frozen Edamame VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Frozen Carrots:
- 5 ounces of Cooked Frozen Edamame have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 31.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Frozen Carrots:
- 5 ounces of Cooked Frozen Edamame have 1.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 3.4 times more Energy, 11.3 times more Fat, 21.1 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Fiber and 15.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein