Nutrient Comparison: Cooked Frozen Edamame VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Edamame has 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 31.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 47.3 times more Vitamin A than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Edamame has 1.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 11.3 times more Sodium than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 3.4 times more Energy, 11.3 times more Fat, 21.1 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Fiber and 15.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein