Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Frozen Carrots
278g
Cooked Frozen Edamame has 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Frozen Carrots?
Cooked Frozen Edamame VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Frozen Carrots:
100 calories of Cooked Frozen Edamame have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 159.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin C, 2.8 times more Vitamin E and 2.2 times more Vitamin K than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Frozen Carrots:
100 calories of Cooked Frozen Edamame have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.8 times more Potassium, 2.9 times more Selenium, 38.1 times more Sodium and 4.2 times more Water than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 3.4 times more Fat, 6.3 times more Omega 3, 2.2 times more Omega 6 and 4.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Carbohydrate, 7.3 times more Sugars and 2.1 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Frozen Carrots offer comparable quantities of Energy per 100 calories.