Cooked Frozen Edamame has 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Cooked Frozen Carrots?
Cooked Frozen Edamame VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Edamame have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 184.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Edamame have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 1.7 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.4 times more Potassium, 2.5 times more Selenium, 32.2 times more Sodium and 4.1 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 2.3 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6 and 6.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.1 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.