Nutrient Comparison: Cooked Frozen Edamame VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Edamame have 6.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 28.3 times more Vitamin B9, 2.7 times more Vitamin C and 2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A and 1.5 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Edamame have 1.8 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 3.3 times more Energy, 7.6 times more Fat, 8.1 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Fiber and 20.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein