Nutrient Comparison: Boiled Eggplant VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Eggplant have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein