Nutrient Comparison: Boiled Eggplant VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Eggplant has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy and Protein