Comparing Nutrients in 300 calories Boiled EggplantVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Eggplant
857g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Frozen Roasted Potatoes with Salt?
Boiled Eggplant VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Eggplant have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Eggplant have 1.8 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 82.1 times more Sodium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.2 times more Carbohydrate, 16.8 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.